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  • John

Things to do in Hospital: Life Story Work - A Journey of Reflection and Connection

Hospital stays can sometimes feel tedious, often filled with long hours that stretch into days with not much to do. However, these quiet moments can provide the perfect backdrop for an enriching activity – reflecting on your life and embarking on a journey to record your life stories. So if you're looking for things to do in hospital, why not try some life story work?


Begin your life story work with a simple step: buy a small notebook. This modest tool is about to become your time machine, helping you delve into the treasury of your past. Start by jotting down key moments in your life that you vividly remember. A sentence or a few words is all you need to write as they can serve as effective memory prompts.


Organize your thoughts by leaving plenty of space between each note. You could group them by categories such as 'places I’ve lived' or 'cars I’ve enjoyed'. The memorable milestones of your life, both big and small, will naturally find their way onto the paper.


Using a notebook to record your life stories alleviates the pressure of writing your entire life history at once. It allows you to approach your memories bit by bit, adding to your narrative as more recollections come to mind.


If you find yourself at a loss for where to begin, our free prompt sheet can serve as your guide, sparking ideas and encouraging you to dive deeper into your well of memories.


When you're ready, take the next step. Choose one of the prompts and elaborate on it, writing a more comprehensive version of your story. Include not just the events, places and people, but also your feelings associated with them.


Then, when you feel comfortable, why not record an audio version of your story using your phone? This exercise can be incredibly therapeutic, offering a unique form of emotional release and self-expression. It's also a way to preserve your voice - part of the essence of you.


The process of recording your life stories can transform your hospital stay, turning idle hours into an introspective journey. It's a wonderful way to lift your spirits, providing a positive focus and a source of engaging conversation should you have visitors. Why not invite them to join your storytelling journey? Their contributions can add more colours to your memory canvas, making the storytelling process even more engaging and rewarding.


Recording your life stories during a hospital stay can be a source of comfort, a way to rekindle cherished memories, and a legacy in the making. It's more than an activity; it's a celebration of your life's journey, a testament to your resilience, and a gift of connection that can be shared with others. Give it a try; I guarantee it will bring a new, positive perspective to your hospital stay.

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